Inspired by a recent Mel Robbins podcast episode, where she talked about breaking the habit of immediately letting our negative thoughts spiral. I’ve definitely been practicing this concept for the last several months!

Being aware of how our brain works, forming habits we don’t even mean to create, is the first step in breaking them by interrupting the negativity and being intentional in our next thoughts! 

What thought patterns might you need to interrupt and reframe more positively? 

Highlights:

(01:49) Six long months

(03:19) When negativity comes, and it does…

(04:44) Mel Robbins - “interrupt that negativity”

(08:14) Can you be overly optimistic?

(12:07) 3 things (of course!) that can help

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