In today's fast-paced world of constant bombardment, finding moments of peace and giving our minds a well-deserved break is difficult but essential for maintaining balance and overall wellbeing.

While relaxation means different things to different people, engaging in activities which ease the mind can bring a sense of calm, clarity and rejuvenation.

Here, we reveal five simple activities to clear the mental chatter and provide you with respite to help soothe and restore your busy mind.

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