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Embracing Self-Care: A Midlife Moment 

In this mini episode of 'Top Down Heart Open,' host Kimberly Maturin shares a heartfelt story from a close friend experiencing perimenopause and the stigma of taking PTO for self-care. Kimberly challenges the notion that burnout is a badge of honor and stresses the importance of shifting cultural attitudes towards rest and self-compassion, particularly for women in leadership. This brief yet impactful segment encourages listeners to practice empathy and support those silently navigating life's transitions. Tune in for an empowering moment of real talk and connection. 

00:00 The Luncheon Short 

00:06 Embracing Self-Care: Challenging Midlife Burnout & PTO Shame 

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