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LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

Released Thursday, 7th November 2019
 1 person rated this episode
LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

Thursday, 7th November 2019
 1 person rated this episode
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15
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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