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Training Chats with Aloha AthleticsEpisode from the podcastTraining Chats with Aloha Athletics
#13 What Athletes Get Wrong About Fueling (and How to Fix It)

#13 What Athletes Get Wrong About Fueling (and How to Fix It)

Released Thursday, 17th April 2025
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#13 What Athletes Get Wrong About Fueling (and How to Fix It)

#13 What Athletes Get Wrong About Fueling (and How to Fix It)

#13 What Athletes Get Wrong About Fueling (and How to Fix It)

#13 What Athletes Get Wrong About Fueling (and How to Fix It)

Thursday, 17th April 2025
Good episode? Give it some love!
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Peak performance isn’t reserved for the pros — it’s for anyone bold enough to show up with heart, hustle, and intention.

In this episode of Training Chats with Aloha Athletics, Coach Casey sits down with Dr. Jose Antonio, a leading expert in sports nutrition and co-founder of the International Society of Sports Nutrition, to break down the science of fueling like an athlete — without overcomplicating it. This one’s for the grinders, the early risers, and the weekend warriors chasing their next breakthrough. Dr. Antonio's advice is applicable for all athletes no matter your sport of choice. 

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Join hosts Lindsey Tilton and Casey McCullough for inspiring stories, expert tips, and community-focused paddling insights. With solo episodes and special guest interviews, you’ll walk away with practical skills, a boost in motivation, and the confidence to take on any paddling challenge.Lindsey Tilton and Casey McCullough are two powerhouse athletes bringing grit, expertise, and joy to the world of stand-up paddleboarding. Lindsey, the first woman to complete the grueling Alabama 650 on a stand-up paddleboard, and current female record holder for Last Paddler Standing, combines her background as a marathon runner and certified yoga instructor to coach athletes on mastering both body and mind. Casey, a 3x professional skimboarding world champion and 2021 Crossing For Cystic Fibrosis solo champion, channels her expertise in nutrition and dietetics and a lifelong passion for competitive sports to help others unlock peak performance. Together, they bring you insights on resilience, mindset, training tips, and the aloha spirit for every paddling journey.

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