If you’ve ever went to a therapist to talk about your problems,
see if this resonates:

You're sitting in your counsellor/therapist’s office, 
week after week, talking through the same issues.

Your relationship problems. 
Your childhood patterns. 
Your communication struggles.

You understand everything intellectually. 
You can analyze your dynamics perfectly. 
You know exactly what's "wrong" 
and what you "should" do differently.

But nothing changes.

If that sounds familiar, here’s why:

You can't think your way out of emotional numbness.

If you're someone who's built success 
through intellect and analysis,
this might be the most frustrating realization you'll ever face.

You're used to solving problems with your mind. 
It's worked in every other area of your life. 

Your career. 
Your finances. 
Your goals.

But in relationships– 
when we are stuck in what's called "functional freeze,”

Our greatest strength becomes our biggest obstacle.

What's cool about functional freeze 
is that it doesn't look like traditional depression. 

You're not lying in bed unable to function. 
You're not crying or visibly struggling.

From the outside, you look fine. 

Successful, even.

You show up to work. 

You meet your obligations. 

You maintain your responsibilities.

But inside, you’re…. dissociated.

You feel... nothing.

Your partner tries to connect emotionally, 
and you just stare blankly. 

They share their feelings, 
and you can't access yours. 

They get upset, and you shut down even more.

This creates a toxic cycle where 
the more they try to reach you, 

the more frozen you become. 

And the more frozen you become, 

the more frustrated and disconnected they get.

For many successful folks, 
this pattern is maddening because it makes no logical sense.

This is why my first marriage ended.
Because I didn’t understand this issue with my ex-wife.

"Why can't I just feel something?" she would say.

What she was likely going through: 

"Why doesn't talking about it help?" 
 (our talk therapy didn’t solve the issue).

"Why do I understand everything 
but can't change anything?"

Check this out: functional freeze 
is actually a brilliant survival strategy 
your nervous system developed long ago.

Maybe you grew up in a family where anger wasn't allowed. 
Where being "too emotional" was criticized or shamed.

Maybe you learned early 
that the safest way to navigate conflict was to go numb. 
To shut down. 
To disappear emotionally while staying physically present.

This protected you then. 

But now, unresolved– it keeps you trapped in relationships
where intimacy feels impossible.

Here's where it gets really intense:

All that anger, sadness, and pain you've been told to suppress…
It doesn't just disappear.

It gets stored in your body. 
Compressed. 

Turned inward. 

And over time, this internalized emotion manifests as:
Chronic fatigue (your body is exhausted from holding all that suppressed feeling)
Autoimmune issues (your system literally attacks itself)
Depression (anger turned inward)
Digestive problems (emotions you can't stomach)
Sleep disorders (your nervous system can't truly rest)
Your body becomes the repository 
for every emotion you weren't allowed to feel.

And here’s the biggest blind spot…

The way out isn't through more analysis or understanding.
Or even talking.

The way out is through feeling.

“Feeling? What specifically?”

Specifically, through feeling the emotions 
you've spent years avoiding.

And the first step isn't pretty: it's anger. 

Sounds counterintuitive, I know. 
Society tells us anger is "bad." 
Spiritual teachings often frame it as something to transcend. 
Therapy sometimes treats it as something to “manage.”

But here's what I've learned working with folks stuck in freeze: 
anger is actually an upgrade.

Think about the “emotional ladder”:
Freeze/Despair (bottom)
Anger/Activation (middle)
Safety/Connection (top)

You can't jump from freeze directly to connection. 
You have to go through activation first.

This is why I’ll often see when my son has a complete meltdown – 
screaming, crying, getting angry – 
and then suddenly he’s fine. 

Happy. 
Connected again.

That’s because he felt his way up the ladder.

But adults– we've been conditioned to skip the feeling part. 
To stay stuck in freeze because it's "more civilized."

But what I had to get was that learning to feel anger –
safely and appropriately –
is actually the key to accessing joy, connection, and intimacy.

Think about it: What if those tears you've been holding back 
aren't weakness, but the very mechanism 
your nervous system uses to regulate itself?

Watch a child who's been hurt or upset. 
They cry hard, then they're done. 

Reset. 

Back to their natural state of curiosity and connection.

That's not childish. 
That's how the nervous system is designed to work.

But most people– especially the successful ones– 
have been taught that this natural process
is somehow wrong or unprofessional.

So instead of feeling and releasing, you freeze. 

You intellectualize. 

You analyze.

And you stay stuck.

Not because you're broken. 
Not because you're defective. 
But because you're trying to solve an emotional problem 
with cognitive processing.

It's like trying to fix a plumbing issue with a calculator. 
(Not gonna work.)

The real invitation here isn't to figure out 
whether you should stay in your relationship or go.

Assuming you’re safe where you are–
the real invitation is to learn
how to relate to your own emotions first.

Because if you can't feel your own feelings, 
regulate your own nervous system, 
and create safety within yourself, 
how can you possibly create intimacy with someone else?

How can you create boundaries that aren’t walls?
How can you connect to your own knowing?

When you to become Trigger-proof, 
everything changes.

Not just your relationships. 

Everything.

Your creativity returns
because you're no longer using all your energy to suppress feelings.

No more hiding. 
No more putting on a happy face.

Your physical health improves 
because your body isn't constantly in protective mode.

Your decision-making becomes clearer 
because you have access to your full emotional intelligence.

Your energy rises.

Your presence becomes magnetic 
because you're no longer hiding parts of yourself.

Most importantly, you become someone who can truly connect – 
because you're finally connected to yourself.

The coolest thing our cycle breakers tell me
is that this work doesn't just heal their relationships.
It transforms their entire experience of being alive.

From feeling dead inside 
to feeling fully engaged with life. 

From going through the motions 
to being genuinely excited about their days. 

From managing emotions to dancing with them.

This isn't about ...