In this powerful solo episode of Triggers And Spiritual Medicine, host Laura Bonetzky-Joseph dives deep into the chaos of modern life and how to return to your center using sacred, time-honored tools.

💫 Laura shares:
🌀 Her personal healing journey through trauma and transformation
🧘🏽‍♀️ The Sacred Pause — a trauma-informed tool for stress, decision-making, and energetic clarity
🌱 How the Five Reiki Principles help preserve ancient healing wisdom
🌍 Why reconnecting with nature and community is essential now more than ever

✨ Plus, the episode includes 3 simple but powerful tips to guide you on your path of healing, self-reflection, and intuitive empowerment.

This is a community-driven podcast — no ads, no sponsors, just real, grounded conversation designed to support you. 💛

🎧 Listen now on your favorite platform or YouTube, or visit:
🔗 [https://triggersandspiritualmedicine.buzzsprout.com/](https://triggersandspiritualmedicine.buzzsprout.com/)

If this resonates, please support the movement:
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ABOUT TRIGGERS & SPIRITUAL MEDICINE PODCAST:

Real talk. Let's address the elephant in the room to the growing "sickness" in our society, address root issues and provide sustainable solutions.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.

In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

Each episode addresses a certain trigger while offering the spiritual medicine with at least 3 tips or actionable steps our listeners can take and implement.

Please consider becoming a Patreon supporter to support our social justice initiatives https://www.patreon.com/HealingWithSpirit