• 0:00 – Introduction to Trust Tree Talks.
• 0:59 – Mental Health Resources
• 1:37 – Intro Jocelyn Fitzgerald, LMFT, ATR-BC
• 2:50 – Taking care and building resilience
• 3:42 – Collective trauma of 2020
• 4:55 – Great Grandmas bringing the strength
• 5:46 – Shout out to Ron Simms
• 6:51 – Separating self-care from the hype
• 8:00 – Practices for self-care
• 8:45 – Feelings 101
• 9:40 – What’s your anger hiding?
• 10:51 – Is there a place in business for feelings?
• 12:33 – Wheel of Awareness
• 14:54 – The productivity dilemma
• 16:29 – Jocelyn teaches us a calming breath exercise
• 18:10 – Jocelyn’s self-care practice
• 19:45 – The importance of routine
• 20:05 – Jocelyn’s path to art therapy
• 21:12 – How to overcome art resistance, or What if I draw like a first grader?
• 24:00 – Perfectionism and comparison 
• 24:21 – Jocelyn’s trip to Eritrea 
• 27:30 – Driven by a yes
• 28:10 – Intro to EMDR
• 32:52 – Jocelyn’s book – using your imagination for calm & peace
• 34:09 – Mental health is a necessity not a luxury
• 36:00 – What issues should we look for after we emerge from the pandemic
• 37:26 - “I don’t need a therapist”
• 40:03 – You will stop crying
• 42:01– Fear of feeling your feelings 
• 43:36 – Mindfulness Based Stress Reduction
• 44:23 – Jocelyn’s reading recommendations
• 47:43 – Why did you pursue this work?
• 49:01 – Dominic steps in
• 50:00 – The Living Museum
• 53:53 – Support a culture of kindness
• 54:15 – You fall in love with people when you hear their stories
• 56:00 - #100happydays with a kindness twist
• 57:28 – Reframing the conclusion of 2020
• 58:00 – Advice for your younger self
• 58:41 – A Day in My Blue Jeans Project with teens
• 1:01:42 – What kids are going through right now
• 1:04:25 - Closing; how you can support Trust Tree Talks

Mentioned in the episode:

• Trust Tree Group
• Jocelyn Fitzgerald, LFMT, ATR-BC
• 100 Happy Days
• NAMI Mental Health Crisis Line
• Suicide Prevention Hotline
• Wheel of Awareness
• Permission to Feel
• A Field Study on the EMDR Integrative Group Treatment Protocol for Ongoing Traumatic Stress Provided to Adolescent Eritrean Refugees Living in Ethiopia
• EMDR
• Mindfulness Based Stress Reduction
• Tattoos on the Heart: The Power of Boundless Compassion
• Tiny Habits
• Meditation for Fidgety Skeptics
• Brené Brown
• Thirst: A Story of Redemption, Compassion and a Mission to Bring Clean Water to the World
• Article: Art Journals Offer Creative Outlet during Covid-19
• The Living Museum

Produced by Chris Martin Studios