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Join me as I get the chance to discuss my favorite topic with Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. We'll unpack the multifaceted nature of body image, which extends beyond mere thoughts and feelings. Dr. Markey sheds light on the significant impact body image has on mental health and social behaviors, as well as the pervasive influence of social media on young people's perception of their bodies.

Learn the art of balancing fitness goals with life's other priorities without sacrificing mental health or personal relationships. Society often pushes us towards unrealistic physical ideals, but we discuss the importance of setting achievable goals that bring satisfaction and well-being. We'll also explore how to love your body while seeking improvement, drawing parallels to lifelong learning and the pursuit of knowledge. This conversation underscores a shift towards valuing strength, health, and nourishment, offering a fresh perspective for individuals at any stage of life.

Dr. Markey shares practical advice on embracing positive self-talk, encouraging listeners to amplify the good they see in themselves. Join us for an enlightening discussion on nurturing self-kindness and transforming body image from a source of stress into a pathway to confidence and acceptance.

To learn more about Charlotte Markey, you can visit her website
at www.CharlotteMarkey.com.
Connect with her on Facebook (Dr. Charlotte Markey), Instagram (@char_markey),
TikTok (@charmarkey), Threads (@char_markey), or Substack (@BODY TALK).

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