Join us for a great chat with Kyle Cherry, who decided to transition from power lifting temporarily in order to run a marathon. He details what went well for him, what went poorly, and other tips he might have for those looking to mix it up. Lance and I add our input, as we both were football players turned endurance athletes. 


Key Topics

• Transitioning to running as a strength and power athlete
• Structuring training to maintain strength
• Common errors when switching sports
• Our own experiences transitioning sports.

If you're ready to elevate your endurance performance to new levels, come visit us at Type 2 Performance

Lance Beisley, MS, CSCS
lancebeisley@gmail.com

John Wehrer, PT, DPT, CSCS
jwehrer20@gmail.com 

Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.