In this episode of the Unbreakable Mindset Podcast, Jude shares a personal and powerful reflection on what’s been feeling off lately—low moods, emotional heaviness, and a wave of bad news that seems to be everywhere.

After hearing similar feelings echoed by others, Jude explores the idea that it’s not just you—it could also be energetic. From deep dives into the recent spikes in the Earth’s frequency (the Schumann Resonance) to the emotional toll of holding space for others, this episode is an honest look at how we manage our mindset when life feels heavy.

You’ll hear:

• What the Schumann Resonance is and why it matters
• Why recent energy shifts may be affecting your mood and nervous system
• How to protect your emotional energy without bypassing how you feel
• Tools to gently support your mindset when you’re emotionally spent

Whether you're feeling disconnected, overwhelmed, or just not yourself, this episode is a reminder that you're not alone—and that this might be your moment to pause, recalibrate, and come back to centre.

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Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

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