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Unheard Mind Podcast: ADHD | OCD | Autism | Mental HealthEpisode from the podcastUnheard Mind Podcast: ADHD | OCD | Autism | Mental Health
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9: Poem — OCD, Trauma — How Do You Sleep At Night?

9: Poem — OCD, Trauma — How Do You Sleep At Night?

Released Sunday, 6th December 2020
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9: Poem — OCD, Trauma — How Do You Sleep At Night?

9: Poem — OCD, Trauma — How Do You Sleep At Night?

9: Poem — OCD, Trauma — How Do You Sleep At Night?

9: Poem — OCD, Trauma — How Do You Sleep At Night?

Sunday, 6th December 2020
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Transcript

A poem about OCD and trauma— how traumatic events and situations have worsened OCD for me, and about how destructive and counter-productive the left-over habits are, even as I try to recover from it all.

Discussion topics:

  • OCD 
  • Trauma
  • Depression
  • Anxiety
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From The Podcast

Unheard Mind, a podcast about mental health and neurodiversity.Having been diagnosed in my early thirties with ADHD, OCD and autism I am coming to grips with all things mental health, whilst working to make improvements in my life and make progress towards better mental health.I share my stories of growing up with undiagnosed ADHD, OCD and autism, the emotional traumas, family conflicts and the subsequent struggles throughout adulthood. I sometimes use my own poetry to help tell these stories.As I look forwards optimistically, I hope that sharing my experiences can give extra hope to those who may have struggled with mental health and with feeling unheard or misunderstood.

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