Week 3 Day 4: Throwback Thursday feat. Alex Vesely & Carlo Cattano by Unit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle. | Podchaser

Episode from the podcastUnit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle.

Week 3 Day 4: Throwback Thursday feat. Alex Vesely & Carlo Cattano

Released Wednesday, 18th November 2020

Good episode? Give it some love!

Week 3 Day 4: Throwback Thursday feat. Alex Vesely & Carlo Cattano

Week 3 Day 4: Throwback Thursday feat. Alex Vesely & Carlo Cattano

Wednesday, 18th November 2020

Good episode? Give it some love!

Rate Episode

List

Podchaser Pro

Rate

List

Get this podcast via API

From The Podcast

36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own preferences and at your preferred time of the day. All it takes is 3 minutes of consistent practice per day! Miracle MondayGetting Things Done TuesdayMiracle WednesdayThrowback ThursdayFreedom FridayShowtime SaturdayOur daily meditations are grouped along 6 skill seasons, helping you to learn in a structured way. Week 1: Awareness of the Body & the BreathingWeek 2: Sensing the Present MomentWeek 3: Experience ConcentrationWeek 4: Expand AwarenessWeek 5: Integrate DimensionsWeek 6: Freedom from AttachmentLearn step by step how to play with different skills related to meditation. You can always get back to previous episodes.

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Do you host or manage this podcast?
Claim and edit this page to your liking.

,

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More