This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.

Freedom Friday is the meditation to reflect upon the good, the "true" and the beautiful things in life. Get ready for your next episodes of 3 min daily practice:

MiracleMonday
Getting Things DoneTuesday
Gratitude Wednesday
Throwback Thursday
FreedomFriday
Showtime Saturday

For the 6-week Unit Masters Program, we provide 36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation along 6 skill seasons:

Week 1: Awareness of the Body & the Breathing
Week 2: Sensing the Present Moment
Week 3: Experience Concentration
Week 4: Expand Awareness
Week 5: Integrate Dimensions
Week 6: Freedom from Attachment

Learn step by step how to play with different skills related to meditation. Cultivate the habit of well-being, day by day.

Apply for our Masters Program here: www.unit.ventures/masters.html

Music by Carlo Cattano | Soundcloud | Bandcamp
Meditation guided by Thy-Diep ("Yip") Ta |  Website  | LinkedIn | Unit Ventures