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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual GrowthEpisode from the podcastUntangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
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The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)

The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)

Released Wednesday, 30th July 2025
Good episode? Give it some love!
The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)

The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)

The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)

The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)

Wednesday, 30th July 2025
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Some people can see their anxiety. For others, it’s invisible, but it’s there. In the clenched jaw. The afternoon exhaustion that doesn’t match your calendar. The sudden wave of overwhelm in the middle of a normal day. You’re not falling apart - you’re carrying something your body hasn’t had a chance to release yet. In this episode, I'm talking about the kind of anxiety that hides in plain sight and how to start listening to your body before it reaches a breaking point.

Rooting for you,
Jessica

Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July!

Or book your free 20-minute consultation here!

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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From The Podcast

6
Hey friend!Do you want to overcome negative thoughts?Do you want to be able to discern whether it’s your feelings telling you what to do or God?Are you praying for a mental breakthrough?I’m here to say that numbing out doesn’t have to be your only option. Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.In this podcast, we are going to be talking about:-> Feelings: The good, the bad, and the ugly-> Practical ways to take care of your emotional and mental health while never losing sight of God-> How to study your Bible so that you can grow a deeper relationship with God and the churchSo pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study:https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

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