In today's episode we explore the practice of self care.  How can we incorporate it into our everyday and allow it to be manageable?   Exploring how self care requires discipline, routine and self awareness.

Highlights from the episode:

• How self care be sabotaging 
• Awareness to your financial connection to self care
• Self care as a form of distraction or disconnection
• Simple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in nature
• Finding ways to connect for 5, 10 or 15 minutes a day 

Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.