In today's episode, Mark and Katherine are joined by a frequently referenced individual on this podcast... "Coach Kevin". 

Kevin Baer brings decades of experience, wisdom and expertise to this conversation that covers a variety of topics including: 

• Being intentional with our attention. 
• Flashlight vs. Floodlight attention and why we need both 
• How to let go of the age timeline and be the best version of you from whatever age you are now.
• The downside and danger of not giving yourself credit for your success. 
• Playing the game of life "loosely" rather than by force. 
• How to set goals centered around "being" before we identify the proper actions to take.

For more on Kevin Baer, you can visit: www.baercoaching.com.

Book mentioned: Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha.