Coach Dean and Mitchell discuss a touching story about Arnold Schwarzeneggar and a boy named Roland Redmon. Good stories about celebrities are sometimes hard to come by, but this will restore your hope if you’ve lost it. And then Dean shares some thoughts he had while sitting in an airport in Dallas/Fort Worth.

1:02 - UFOs at Mitchell’s house?

3:07 - American History

7:30 - Post of the Week - There are great places to run all around us!

13:34 - Run of the Week - Ashley Daly - Temperature is relative

17:44 - Trivia answer from last week’s question

23:03 - The role of AI and access to medical records

29:47 - Story of the Week - Big Arms, Bigger Heart - Jerry Snider

37:28 - Proverbs 23:7 - We’re all “inwardly calculating,” but what are we calculating?

44:03 - Mark 9:23 - Doubt is okay, but what are you doing with it?

50:24 - Romans 12:12 - Hope when things are tough BECAUSE we are in constant prayer

52:00 - Has a role model played a role in your running success?

57:18 - Do you practice visualization of your goals?

59:39 - Do you have a favorite charity race?

1:02:19 - Weak Sleep Rhythm linked to 83 diseases

1:13:10 - Dean’s Thoughts - Observing and Dreaming

1:25:07 - Why Running/Walking is so Awesome

1:30:07 - What’s coming up?

1:31:09 - Worst to First?

1:33:11 - Courtney Dauwalter

1:35:46 - Trivia Question of the Week

1:37:02 - Motivational Thought of the Week