How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker by V SHRED: Better Body Better Life. | Podchaser

Episode from the podcastV SHRED: Better Body Better Life.

How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

Released Thursday, 9th January 2025

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How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

Thursday, 9th January 2025

Good episode? Give it some love!

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From The Podcast

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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