In this podcast I talk  about overwhelm – that feeling of drowning in the events and demands of our daily lives – and how to get yourself out of it. You’ll learn a couple of techniques that I believe you will find useful, especially now as the world deals with the overwhelm caused by the Covid-19 Pandemic.

The different techniques can be found at the following points in the podcast.

Technique 1 Reduce screen time 1:39

Technique 2 Five things to do on a list 2:03

Technique 3 A resourceful state of mind 3:38

Technique 4 Reduce internal input 6:15

Technique 5 Get specific 9:17

Music courtesy Sandile Biyela