Episode from the podcastWake Up and Level Up

E.A.T. Your Way to Success: Energy, Attention, and Time Strategies for 2025

Released Friday, 3rd January 2025

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E.A.T. Your Way to Success: Energy, Attention, and Time Strategies for 2025

Friday, 3rd January 2025

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In this episode, I’m breaking down the E.A.T. Framework—Energy, Attention, and Time—and how these three pillars can help you thrive in 2025. I’ll share practical, personal strategies like creating environments […]

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From The Podcast

Wake Up and Level Up is your daily, quick fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

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