In this episode I am live processing and talking through some anxiety I woke up with that felt almost like a hidden panic. I step back and look at what’s going on, get some perspective and share the things that are going on in my life could be contributing to all this fear. My hope is that those listening may gain some insight into their own experience of anxiety, fear and panic, and maybe not feel so alone or ashamed when this happens to them also. We are all human, and we are souls, separate from the feeling and emotions that can feel like are in control of our lives sometimes!