Clutter can do more than stress you out, it can damage your physical health.

In this eye-opening episode of Wannabe Clutter Free, Deanna continues her Clutter F.R.E.E.D.O.M. series by focusing on Resilience, or how clutter impacts your physical health.

You’ll learn how clutter increases your stress hormones, disrupts healthy habits, and even leads to hidden dangers like mold, pests, and poor air quality. Deanna shares a personal story of returning from a month-long trip to find mold in her closet—and how minimalism saved her time, energy, and sanity.

Plus, she walks you through five practical ways to declutter your home so it actively supports your physical health and wellbeing. Whether it’s making your kitchen easier to cook in or clearing airflow zones to help with allergies, this episode delivers quick wins and long-term relief.

In this episode, you’ll learn:

Why clutter raises your cortisol levels (and what to do about it)

How to avoid tripping hazards and health risks in your home

The link between clutter and poor air quality

What happened when Deanna came home to mold (and how she fixed it)

5 actionable ways to declutter for better physical health

Why a 10-minute daily decluttering habit can do more than a weekend binge

Challenge of the Week:

Take 10 minutes to declutter one space that physically stresses you out. Notice how your body feels afterward.

Resources Mentioned:

Burnout by Emily Nagoski

Dehumidifier Bags

Full show notes: wannabeclutterfree.com/268

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Instagram: https://www.instagram.com/wannabeclutterfree/

Facebook: https://www.facebook.com/wannabeclutterfree/

All Podcast Episodes: https://wannabeclutterfree.com/podcast

Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist

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Don’t forget to subscribe so you don’t miss next week’s exciting guest: Gretchen Rubin!

Timestamps:

00:00 Introduction and Upcoming Episode Teaser00:55 Today's Topic: Clutter and Physical Health04:24 The Impact of Clutter on Physical Health10:19 Real-Life Story: Mold and Clutter17:50 Five Practical Tips to Declutter for Better Physical Health27:57 Conclusion and Next Week's Preview

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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