2 I Intro to MACROS

2 I Intro to MACROS

Released Thursday, 30th August 2018
Good episode? Give it some love!
2 I Intro to MACROS

2 I Intro to MACROS

2 I Intro to MACROS

2 I Intro to MACROS

Thursday, 30th August 2018
Good episode? Give it some love!
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Episode #2: Erica Stenz interviews "The Macro Queen" - Nika Toulinova, a NASM certified nutrition fitness specialist, NESTA certified personal trainer, University of Hawaii graduate, 2x Nationally Qualified Bikini Competitor and Overall Bikini Champion in the 2017 Stingray Classic. Listen and learn how this female champion has used a "macro-based diet " to win the championship, as well as tips and tricks she gives to her clients such as Erica.

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