JOIN THE $12, 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!

If you've ever wondered why you can learn all the "right" things about weight loss but still struggle to actually DO them consistently, this episode reveals the missing piece. Most approaches focus on WHAT to eat or HOW MUCH to eat, but they completely skip the most important part: practicing WHO you want to be around food. You'll discover why diets fail to create lasting change - they give you rules but never teach you how to develop the relationship with food you actually want.

In this episode, I'm sharing the exact process I used to go from someone who ate when I wasn't hungry ALL the time to someone who almost never does. You'll learn my 3-step method for identifying what's really keeping you stuck (hint: it's probably not what you think), how to practice new habits without the pressure of being perfect, and why "messing up" is actually part of the transformation process, not evidence that you're failing. I'll show you how to shift from fighting against your patterns to systematically practicing your way into new ones.

This isn't about willpower or dramatic overhauls - it's about the unsexy but powerful work of consistent practice. Just like learning to play an instrument or mastering a yoga sequence, becoming someone who naturally eats in alignment with their goals happens one practice session at a time. By the end of this episode, you'll have a clear framework for identifying exactly what to practice this week and the mindset shift that makes lasting change not just possible, but inevitable. Because when you understand that transformation is just practice, everything becomes doable.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com