In this Diamond Body Image Podcast Avril and Alex talk about why you SHOULD actually hire a weight loss coach becaue you WILL see faster results

A personalized weight loss plan that is customized to your body and your life is the most effective way to lose weight.

A plan with actionable steps, personalized motivation and personalized accountability will lead you to a new way of life with confidence, control and vitality.

Improving your health should be your top priority.  Here is how I make YOUR health MY top priority...

 A plan that fits into your life A customized plan to lose weight totally tailored to YOU. Considering your lifestyle, body type, limitations and your personal preferences.  Motivation and emotional support Staying focused and engaged is critical to your success.  With support and understanding you can break through the emotional challenges and keep your willpower high.  Nutritional  planning Meal planning that is simple and do-able with flexible eating guidelines based on your taste and your unique schedule.    Physical activity Exercises based on your body’s fitness level and abilities.  Workout routines based on what you like and dislike. Take our free assessment to understand your barrier and get a plan... Take the assessment now