Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more!Connect with Royce:Wellgrl InstagramRTB Journal CanadaRTB Journal U.S.

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Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichHelfrich Collective insta: https://www.instagram.com/helfrichcollectiveLearn more about your ad choices. Visit megaphone.fm/adchoices