Why I disappeared for months, and it saved my wellness journey. 3 Years of Wellness All Seasons with Mina Qandar: A Journey of Growth, Authenticity, and New Beginnings. Today marks exactly 3 years since I launched Wellness All Seasons with Mina podcast on August 9th, 2022.

This isn't your typical anniversary episode; it's a raw, honest look at what really happens when you try to balance content creation with genuine wellness.In this episode, I share:

✨ The real story behind my "inconsistent" posting schedule

✨ Why I took breaks and how digital overwhelm nearly killed my creativity

✨ The moment I realized people WERE listening (and it changed everything)

✨How authenticity became more important than perfection

🎉 New Weekly Episodes Every Wednesday at Noon EST!

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What You'll Learn:

- How to honor your natural rhythms in a productivity-obsessed world

- Why "perfect consistency" might be sabotaging your wellness journey

- The difference between seasonal depression and seasonal living

- How to create sustainable self-care practices that actually work

- Why taking breaks can be the most wellness-focused thing

you doPerfect for you if you:

- Struggle with perfectionism in your wellness journey

- Experience seasonal mood changes or energy shifts

- Feel overwhelmed by digital wellness culture

- Want authentic mental well-being and self-care content

- Are you looking for a realistic approach to personal growth

⏰ Timestamps:

00:00 Intro: A Whisper Turns into a Movement

04:30 From Corporate to Creative

05:15 The Highs, the Lows, and Digital Overwhelm

07:30 The Courage to Pause

12:00 Listener Letters that Changed Everything

13:55 Three Years, Three Big Lessons

14:47 Milestones that Mattered Most

16:51 The Next Chapter: YouTube Expansion

19:00 Co-Creating the Future Together

23:22 The Heart of Wellness: Presence Over Perfection

25:25 Vulnerable Moments

🎧 Original Podcast: https://apple.co/3HzfRkp

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

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https://www.linkedin.com/in/minaqandar/

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Private Facebook Group: https://bit.ly/3RrRKtO

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