Episode from the podcastWhat I Learned in Therapy

Ishvara Pranidhana: A Meditation

Released Friday, 23rd May 2025

Good episode? Give it some love!

Ishvara Pranidhana: A Meditation

Friday, 23rd May 2025

Good episode? Give it some love!

Rate Episode

List

Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.
https://www.thevaultyogacommunitylove.com/
IG: @the_vault_yoga_community
IG: @jamielange2204
IG:@humblwarriorcounselingyoga
IG: @yogaforgood_id
Email: wilitwithjamie@gmail.com

Rate

List

Get this podcast via API

From The Podcast

What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender.In addition to insightful discussions on somatic therapy, post-traumatic growth, and the intricate relationship between identity, ego, and attachment, the podcast offers guided meditations designed for those seeking extra support or a gentle introduction to therapy. With a focus on yoga philosophy, particularly the principles of non-attachment, these grounding practices aim to enhance your healing journey.Through trauma-informed spirituality and Buddhist psychotherapy, we emphasize that to heal, we must see, hear, and tell our whole story repeatedly. Join us on this transformative journey as we navigate the complexities of mental health, empowering ourselves and each other to embrace the fullness of our experiences. Subscribe and become part of our community, where storytelling, philosophy, and meditation lead the way to healing.

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Do you host or manage this podcast?
Claim and edit this page to your liking.

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More