"Did you think that through Part 1"
    Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthink it and do it! 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.