This episode discusses the key factors that one should look after while trying to conceive. The ways to improve the health of men and women who are intending to conceive and be parents is discussed broadly. The importance of tracking menstrual cycles and ovulation cycles along with ways to track menstrual cycles is discussed. This episode gives a broad idea on the foods that are to be taken in the pre pregnancy stage. It stresses the importance on having adequate protein, fat and micro nutrients