My guest this episode is Oska Phoenix, co-owner of Stressfit (stressfit.com) and a breathwork and spiritual teacher on the meditation & mindfulness app, Insight Timer.

For this episode’s recommendation, I recommend the meditation & mindfulness app, Insight Timer (insighttimer.com). Oskar recommends reading Eckhart Tolle’s ‘The Power of Now’.

What They Don't Teach You is on iTunes, Spotify, Apple Podcasts and other podcast apps.

Social Media

Email - whattheydontteachyou.podcast@gmail.com

Instagram - @WTDTY

Facebook - @whattheydontteachyou

Twitter - @PodcastWTDTY