This week I talk briefly about journaling and how it can be used to in your daily life. Bullet journaling-http://bulletjournal.com/Writing Therapy-https://en.wikipedia.org/wiki/Writing_therapyArticle links: http://psychcentral.com/lib/the-health-benefits-of-journaling/

http://www.lifehack.org/articles/lifestyle/6-ways-journaling-will-change-your-life.html

https://www.themuse.com/advice/8-ways-to-stop-thinking-about-journaling-and-actually-start-journaling