Summer series; episode 2

Time and change.

When life gets in the way, we often need to reprioritize time and think about what needs to . Maybe time just goes by without us feeling better.

When we talk about grief linked to time, we may think that we will get over the loss during or after a certain time, but it doesn't work that way. Every grief and loss are individual, thus the need for time also. It is also about what life in general looks like around us.

For my part, it's almost five years since my mother died. The physical grief that hurt my body doesn't hurt in the same painful way anymore, but that doesn't mean that my grief is less, that I've forgotten or that the love isn't as great.

 There are good days and bad days, days we have more energy and days we have less energy, which is also normal. In this episode I talk about how we can support ourselves or others considering time in painful life changes. I also share some tools that helped me when my mother died.

Welcome to listen.

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