Something a little different as our host Ben Sheppard recounts his experience pre, during and post his 24 hour track challenge with fellow podcaster and runner Jake Lowe. The clips are taken from Jake’s show ‘Running with Jake - The Plodcast’. If you’d like to donate to Globals make some noise and Ben’s challenge then the donation link is below.

• Ben Sheppard - https://www.instagram.com/bensheppard93

• WITW - https://www.instagram.com/WhyInTheWorldPod

• Jake Lowe - https://www.instagram.com/runningwithjake/?hl=en

Donate - https://makesomenoise.charitycheckout.co.uk/pf/capitalsultimate24hourchallenge-a8121