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NEAT - The missing piece

NEAT - The missing piece

Released Wednesday, 28th May 2025
Good episode? Give it some love!
NEAT - The missing piece

NEAT - The missing piece

NEAT - The missing piece

NEAT - The missing piece

Wednesday, 28th May 2025
Good episode? Give it some love!
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Why non-exercise activity matters more for your health and physique than you think - possibly even more than training.

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Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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