What most lifters don't know about training volume
Released Friday, 25th July 2025
What most lifters don't know about training volume
What most lifters don't know about training volume
Friday, 25th July 2025
Volume is still the most polarising topic in the muscle growth world.
The problem is the confidence with which each side makes their arguments.
To be frank, the way we measure training volume is crude. There are several major flaws, which I discuss in this episode.
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