Welcome back! This is episode 18—What is Good Therapy?  In this segment, we will look at these questions and more: how do we know the psychotherapy we are doing is working? What are the components of good therapy—and a good therapist? How can we judge as patients if it is the right kind of therapy for us? When is it time to make a change in our treatment?

Your host is Andrew Nargolwala, MSW, LCSW (NJ and NY), MA, the owner and Clinical Director of Advanced Psychotherapy & Healing Associates in Cresskill, NJ. The artwork is by the wonderful artist Fotini Hamidieli. Please subscribe, leave comments, as well as suggestions for future episodes, and you can email me at amn219@nyu.edu.