Ever found yourself saying "I know what to do, I just don't do it"? That frustrating cycle of setting goals only to sabotage yourself later isn't a moral failing—it's a neurological reality.

When we understand how our mind actually works, we discover that conscious effort only controls 3-5% of our daily actions. Meanwhile, our subconscious mind—running on autopilot programming from years of mental rehearsal—controls 95-97% of our behaviors. This explains why you can logically decide to build your business, improve your health, or enhance your relationships, yet find yourself taking contradictory actions without even realizing it.

Drawing from 40 years of personal experience starting with sports psychology in figure skating, this episode reveals why affirmations and vision boards often fail while providing a powerful visualization technique to effectively reprogram your subconscious mind. By engaging multiple senses and emotions in vivid mental rehearsal, you can begin rewiring the automatic patterns that currently run your life. Your brain doesn't distinguish between a real event and one you vividly imagine with emotional intensity—a neurological fact we can leverage for transformation.

Ready to stop fighting yourself and align all aspects of your mind toward your goals? This episode breaks down exactly how to reprogram your "bullshit autopilot" through repetition and emotional engagement. Whether you're struggling with business growth, health changes, or relationship patterns, understanding the three minds—conscious, subconscious, and unconscious—will fundamentally change how you approach personal development.

Join our Powerhouse membership to work deeper on subconscious reprogramming, emotional safety, and identity shifting. Stop relying on willpower alone and learn to harness the incredible power of your subconscious mind for lasting change.

Send us a text

"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework

The POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBB

CLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout

Join my email list: www.thefengshuichick.ca/newsletter

WEBSITE https://www.thefengshuichick.ca

FB www.facebook.ca/spriestley

IG www.instagram.com/sandrarpriestley