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Outline

In this episode, Liz Albanis explores the role of yoga in mental health. emphasising its potential for trauma recovery and well-being. But also, how it could be detrimental towards recovery and mental health in general. monstrating the importance of nervous system regulation through yoga practices. She provides valuable insights for yoga teachers. On how to better support students to help hold a more supportive space. Triggers in a yoga studio, many wouldn't think of. Listen for an enlightening journey toward healing and empowerment through yoga. Liz explains how yoga serves as a powerful tool for trauma recovery..

Drawing on her lived experience and studies in yoga therapy. Liz explores how mindful yoga practices can support holistic well-being. Especially for those navigating trauma, anxiety, or conditions like ADHD. 

Whether you're a yoga teacher. A student, or curious about how yoga can support your mental and emotional health. This episode shares valuable yoga insights and tools . For integrating yoga practices into everyday life.

Key Topics:

• The impact of PTSD on the brain and how yoga can aid nervous system recovery
• How candles, incense, and even certain language can be hidden triggers in class
• Why trauma-aware teaching is more than avoiding physical adjustments
• How to be more mindful and inclusive in your classes
• The 4 letter word to avoid using, that's not well known to be a trigger.
• What “trauma-aware” is and why assuming every class is, can be harmful
• The importance of mindfulness in yoga and learning to “read the room” as a teacher
• Liz’s personal yoga journey and how it’s reshaped her teaching philosophy

This episode is for you if:

• You’re a yoga teacher looking to teach with more sensitivity and awareness
• You’re navigating trauma, stress, or anxiety and seeking more information 
• You believe yoga is more than poses, it's part of holistic health. 

Links:

DSM5

Trauma Defined

Want to go deeper? The full version of this episode. Is now available inside Liz’s  3R Program:.

Content Warning: This episode discusses trauma, PTSD, and house fires. Please listen with care. If you're in Australia and need support, contact Lifeline on 13 11 14.

 https://www.lizalbaniswellness.com.au/plan

The content shared in these conversations is intended for informational and educational purposes only, and it is not suitable for listeners under the age of 18. Please use discretion and consult a qualified professional before making changes to your health or wellness routines.

If you’re interested in being a guest or know someone who might be head to my website: https://www.lizalbaniswellness.com.au/podcast

For bonus content Join the 3R Program: Regulate, Rebuild, Restore. Start your journey with a 14-day free trial and learn how to create a sustainable, personalised yoga practice that supports your mental health and nervous system.

https://www.lizalbaniswellness.com.au/plan

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