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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEpisode from the podcastYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

Released Monday, 11th August 2025
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446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

Monday, 11th August 2025
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In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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