In this episode, I’m exploring how our bodies respond when we’re faced with big, looming decisions — especially when trauma is in the background. We’ll take a gentle look at how past experiences might be showing up in the present through tension, fear, numbness, or even overthinking. Through a blend of meditation, reflection, guided visualization, and insight, this episode is designed to help you meet those big choices with more clarity and care.

✨ Topics Covered in this Episode

➡️ How trauma lives in the body and influences decision-making

➡️ Common nervous system responses during high-stakes moments

➡️ Tools for recognising your body’s cues before making a big move

➡️ How guided meditation and visualization can support clarity

➡️ Creating safety within yourself when faced with uncertainty

💌 Love Note From Becky Aste:Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com