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In this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous system to achieving radiant skin.

Lindsey brings gentleness and empathy to her work, helping women heal from the root cause rather than just managing their symptoms. Together, we cover: 

• How acupuncture activates the parasympathetic nervous system (aka your body's “deep exhale”)
• The connection between rest, hormone balance, digestion, and emotional resilience
• Surprising health issues acupuncture can support—from anxiety to chronic pain
• How your skin reflects your inner health through facial acupuncture and Gua Sha

Lindsey and I share a mutual mission: to support women in trusting their bodies, their intuition, and the deeper healing that happens when we slow down and tune in.

✨ Whether you’re acupuncture-curious or just craving a more intuitive path to wellness, this episode will leave you feeling informed, inspired, and empowered.

🔗 Connect with Lindsey: https://www.acupuncture-aesthetics.com/
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