If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.

In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help.

From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical tips for better rest. 

Listen to the full episode here

Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.