Thrill to this second of twelve episodes of The Practically Mindful Moment podcast.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book,Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners(Mango Media, release date 1/19/2021). 

Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
 
In this episode, Dr. S covers tunes us in, then covers a brief lesson in defining "mindfulness" and "meditation" from a practical point of view.  The podcast finishes with a guided exercise in relaxation breathing.  

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