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A Practically Mindful MomentEpisode from the podcastA Practically Mindful Moment
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Episode #2: What is it?

Episode #2: What is it?

Released Sunday, 17th January 2021
Good episode? Give it some love!
Episode #2: What is it?

Episode #2: What is it?

Episode #2: What is it?

Episode #2: What is it?

Sunday, 17th January 2021
Good episode? Give it some love!
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From The Podcast

The Practically Mindful Moment podcast features brief morsels of information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, a learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.) Enjoy! GCS

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