If you're feeling overwhelmed, anxious, or just SPIRALLING in your head, this video FOUND you.
In this honest, step-by-step guide, I'm sharing the 6 step method that helped me in the WORST moments (inspired my a binge episode) so I could manage any other anxiety literally without therapy, medication or unhealthy coping mechanisms! These are the real tools I’ve learned from actually living through it. So whether you’re in it right now, or are just going through an anxious season this is perfect.
☁️ Keywords: anxiety relief, how to calm anxiety fast, what to do when anxious, emotional regulation, anxiety for teens, overthinking, calming techniques, self-worth, mindset shift, how to stop spiralling
#anxietyrelief #softgrowth #mindsettips #overthinking #selfhealing #confidencejourney
watch this here! https://www.youtube.com/@KatiaGardnerThorpe
bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/
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