The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)

The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)

Released Friday, 11th July 2025
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The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)

The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)

The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)

The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)

Friday, 11th July 2025
Good episode? Give it some love!
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If you're feeling overwhelmed, anxious, or just SPIRALLING in your head, this video FOUND you. 
In this honest, step-by-step guide, I'm sharing the 6 step method that helped me in the WORST moments (inspired my a binge episode) so I could manage any other anxiety literally without therapy, medication or unhealthy coping mechanisms!  These are the real tools I’ve learned from actually living through it.  So whether you’re in it right now, or are just going through an anxious season this is perfect.


☁️ Keywords: anxiety relief, how to calm anxiety fast, what to do when anxious, emotional regulation, anxiety for teens, overthinking, calming techniques, self-worth, mindset shift, how to stop spiralling
#anxietyrelief #softgrowth #mindsettips #overthinking #selfhealing #confidencejourney

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