The Authentic Calm Podcast with host Jessi Agadoni – featuring conversations that explore personal process and go-to tools for cultivating Authentic Calm within the chaos of pursuing passions and everyday life. Let this be your space for cultivating your unique state of restful ease in mind and body!

Resources Mentioned…

Episode .04 with Erin Lovell Verinder

Episode .05 with Janelle Nelson, therapist

Episode .02 with Jen Kim, therapist

Pandemic Grief Article

IGTV on Emotional Eating

IGTV Counting to Calm Exercise

More Jessi Agadoni

+ Follow @merfleurwellness

+ Connect & Book at merfleurwellness.com

+ Find the Newsletter & Free 5 min Entry-Level Breath Exercise at the above link, scroll to the bottom