On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.

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No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.

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BUT…

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Cardio does not inherently equal weight loss (not even fasted cardio).

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The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.

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Why is that the case?

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Tune in to find out 🎧