Michelle and Sasha reconnect for a summer sync up! They get into Sasha's transformative journey towards self-alignment over the past year. Kyan is getting a new service dog, Teddy, and he's already having a profound impact in her life. Sasha also shares her career shift towards entrepreneurship and Project Intentional. The duo discuss the importance of dreaming big, setting boundaries, and embracing life’s messy moments for personal fulfillment, and Sasha talks about re-entering the fitness space with a new, self-loving approach. They discuss the nuances of body composition, the importance of strength training, and Michelle shares her unfiltered opinion on health trends like 75 Hard. We're going into the second half of the year with consistency, resilience, and gratitude!

Connect with Sasha:
IG: @sasha.patricia

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D